:: Change Of Plan ::
Erg Rodeo 2022 is now 2k Roundup!

Saturday, February 12
@ Ro Fitness Tarrytown

2022 2k Roundup Results

Train with Team Rō for a 2000m local indoor rowing competition, Erg Rodeo. 
Training starts today! 

The 2000m race - a mix between a sprint and a long distance, you have to negotiate your aerobic and anaerobic thresholds to pace through this tricky distance. Join Team Rō and we'll go provide unique workouts with added pacing suggestions so you 1) get used to the longer distances and 2) you build your fitness to prep for race day. 

​After your signup, we'll reach out by email to gather some additional race info as well as send out the heat sheet!

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2k Training Plan
no longer available for 2022

Buy Training + Shirt + Race Entry | $79

 

Training Plan
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We recommend coming to regular classes 3x or more per week and joining all 5 training sessions, for best results!

*Regular class sign ups are not covered with race registration fee
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Speed Week
Attending class during speed week will help you prep for race day and help understand your 2k pace. Speed Week is Jan 17-23. 

Training Dates​
Friday, January 7 @ 4:00p-5:30p​
Friday, January 14 @ 4:00p-5:30p​
Friday, January 21 @ 4:00p-5:30p​
Friday, January 28 @ 4:00p-5:30p​
Friday, February 4 @ 4:00p-5:30p​
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• Held at our Tarrytown studio
• Attendance to training workouts are not required but highly encouraged
• Membership or class package required to sign up for training class times.
• Training can also be done on your own, as workouts will be provided via email

What's included: 

5 Training Workouts with Individualized Pacing Suggestions
Upon submission of the stats from your first workout (1/7), each following workout will be paired with pacing goals -- resulting in an individualized, educated pacing suggestion for your next workout.
Team Rō T-Shirt
Special-designed cowboy themed t-shirt
One Race Entry to the Event
We'll handle your race registration for the race and organize race day details. 
Video Technique Tune-Up Feedback during Training Dates
Earn free speed by analyzing form and making improvements during training sessions.
Race Day Race Plan
With all of the data from your training workouts, we will provide a detailed race plan suggestion for you on race day!

Book Your Training Session
First session starts on 1/7/2022