Let's train for a 5k!

Prepare for our annual calorie-torching 5,000m race with personalized training at Rō Fitness Austin.

TRAINING PACKAGE + RACE ENTRY $145

The Main Event

• A 5,000 meter indoor rowing race
• At Rō Fitness Tarrytown (2425 Exposition Blvd suite e-1, Austin, TX 78703​)
• Saturday, September 30, starting at 10:30a​

​The Training
Crush your goals with our Rō Fitness training package - ​​A $177 value for just $145!

• Access to all 5 training sessions Saturdays @ 10:30a beginning 8/26 ($25 each)
• Event T-Shirt ($22)
• Race Entry ($30)
• Pace consultation + Race Day pace recommendation

TRAINING PACKAGE + RACE ENTRY $145

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How does a 5k indoor rowing race work?
It's a classic fall distance erg test: 5,000 meters. And Rō Fitness hosts the most supportive, fun 5k erg you'll ever do. This event is made for all fitness levels - our training program, and staggered-start heats makes this accessible and competitive for all.

How is this different than other 5k events?
Rō Fitness will start competitors off in multiple heats so you race alongside people with similar goals. Within heats, we use a staggered start to end with a friendly (but competitive!) battle to the finish line. When you're done, celebrate with a mimosa and cheer the rest of the crew on!

Why should I buy the training package?
Train hard, race easy. Our training will make sure your body is prepared for the endurance, and our pace recommendations will give you an attainable goal to reach for on race day. 

What to expect from the 5k training sessions

• Specific, longer workouts to prepare your mind and body for the 5k race.
• Technique focused, with a coach watching form and progress throughout your workout.
• Goal oriented, with specific, reasonably paced, watt goals in each training session! The more training sessions you attend, the more sophisticated your goals will be.

Can't make all the training sessions or just want to join for the race?
Drop in on a training session for $25 and buy a race entry for $30. Event t-shirts will be on sale at the studio for $22 on the day of the event!

DROP-IN $25

RACE ENTRY $30

The training package includes access to all 5 training sessions, a race entry, and an event t-shirt ($177 value!) for just $145.

TRAINING PACKAGE + RACE ENTRY $145

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