Rō Fitness Events: Challenges for all fitness levels

Let's train for a 5k!

8/13/2023

Prepare for our annual calorie-torching 5,000m race with personalized training at Rō Fitness Austin.

TRAINING PACKAGE + RACE ENTRY $145

The Main Event

A 5,000 meter indoor rowing race
At Rō Fitness Tarrytown (2425 Exposition Blvd suite e-1, Austin, TX 78703)
Saturday, September 30, starting at 10:30a

The Training
Crush your goals with our Rō Fitness training package - A $177 value for just $145!

Access to all 5 training sessions Saturdays @ 10:30a beginning 8/26 ($25 each)
Event T-Shirt ($22)
Race Entry ($30)
Pace consultation + Race Day pace recommendation

TRAINING PACKAGE + RACE ENTRY $145

How does a 5k indoor rowing race work?
It's a classic fall distance erg test: 5,000 meters. And Rō Fitness hosts the most supportive, fun 5k erg you'll ever do. This event is made for all fitness levels - our training program, and staggered-start heats makes this accessible and competitive for all.

How is this different than other 5k events?
Rō Fitness will start competitors off in multiple heats so you race alongside people with similar goals. Within heats, we use a staggered start to end with a friendly (but competitive!) battle to the finish line. When you're done, celebrate with a mimosa and cheer the rest of the crew on!

Why should I buy the training package?
Train hard, race easy. Our training will make sure your body is prepared for the endurance, and our pace recommendations will give you an attainable goal to reach for on race day.

What to expect from the 5k training sessions

Specific, longer workouts to prepare your mind and body for the 5k race.
Technique focused, with a coach watching form and progress throughout your workout.
Goal oriented, with specific, reasonably paced, watt goals in each training session! The more training sessions you attend, the more sophisticated your goals will be.

Can't make all the training sessions or just want to join for the race?
Drop in on a training session for $25 and buy a race entry for $30. Event t-shirts will be on sale at the studio for $22 on the day of the event!

DROP-IN $25

RACE ENTRY $30

The training package includes access to all 5 training sessions, a race entry, and an event t-shirt ($177 value!) for just $145.

TRAINING PACKAGE + RACE ENTRY $145

Beat the heat and win a tank with Rō Fitness BINGŌ

6/17/2023

From June 19 - July 23, complete your BINGŌ card and win a tank top of your choice.

How it works:

Get a BINGŌ card! Save the image to your phone, pick up a card in class, or print it out!
Come to class! Find a fellow rower, coach, or class type that meets the criteria for the BINGŌ square
You only get one X per class, so use a little strategy and creativity to mark the squares!
Have fun, get a BINGŌ, and let us know! You'll get a tank top of your choice, and some bragging rights.

See you in class soon!

Need to load up on classes?

Take advantage of our Summer Special 10 Class-Pack!

Available for a limited time, we're offering 10 classes for $165 (normally $180), valid for 3 months from the purchase date.

And as an additional bonus, this pass is SHAREABLE! So grab a buddy and take advantage of these savings.

To share, email info@rofitness.com. Only one buddy can be linked, per pass.

SAVE $15 ON A 10-PACK →

Ready to get after it this summer? More than one of these specials can be purchased!

Rō Fitness Half Marathon 2023

4/15/2023

Our annual Half Marathon event will be held on May 27, 2023 at 10:30am

Half Marathon Event 21,097m | May 27 beginning at 10:30a
Slice it and dice it however you want, or take on the entire distance in one sitting! This challenging distance is open for all levels of rowers - from advanced to beginner. The event itself, held at our Tarrytown studio, will have a waterfall start, so faster rowers will start a bit later in the day and finish times will align.

The TRAINING | Begins Saturday April 22 @ 10:30a
Every Saturday, beginning on 4/22, we'll build up endurance and stamina through longer pieces with tempo controls. After each training workout, participants will leave their workout stats and the next workout will have individual pacing goals associated with each part of the workout. The more training workouts you do, the better we can recommend an appropriate pace and plan for your half marathon on the event day! During each training session, there will be a high level of individual feedback on form and pacing to help you feel your very best through the training.
We recommend those in training take 2-4 additional classes outside of the training for best results.

An Event for All Levels

You can do this challenge!

All are welcome and encouraged. Varying up your workouts through our quarterly challenges changes the way your body reacts to the rowing workout and *will* push you through plateaus so you can feel your very best in the studio and out! If it doesn't challenge you, it won't change you. Let's do something that makes you proud this Spring!

Training Package: $125 :: Buy Now
This includes all you need for event day! Includes 5 training sessions, event entry on 5/27 and 50% off of a summer tanktop!

Event Only: $30 :: Buy Now
This gets you one pass to the event on 5/27. This option does not include any training sessions (they can be bought separately) but we'll include generalized race day advice.

Drop-Ins for Training Sessions: $25/ea
Find the specific Saturday training session you'd like to book and buy the drop-in rate.

All prices exclude credit card processing fees