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Check your progress

Picture

​What's the highest watt you've been able to maintain for over :30 at each of these rates? 


Hold yourself to these numbers, for every workout.

This will GUARANTEE that each workout challenge is loaded up with the proper intensity. 
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Rō Fitness Downtown
​74 Trinity St.
Austin, TX 78701
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Rō Fitness Tarrytown
2425 Exposition Blvd Suite E-1
Austin, TX 78703
  • Home
  • About
    • Class Details
    • Meet The Instructors
    • The Founders
    • Testimonials
    • Employment
  • Sign Up Now!
  • Pricing
  • Locations
  • Rō2Go
  • New To Rowing?
  • COVID-19 Adjustments