Welcome to the Team Rō online team page!
We're a community putting our ergs together, getting fit and and competing in various challenges!
Challenge details will be updated on this page...
We're a community putting our ergs together, getting fit and and competing in various challenges!
Challenge details will be updated on this page...
FALL #RoFitnessChallenge // September 15 - October 15
Rō Fitness specific details:
Let's participate in our first official Concept 2 online challenge! Log all in-studio meters completed between 9/15 and 10/15! The male and female who log the most meters WIN! We'll give out a ThinkSport water bottle and a red Rō towel to the winners! We're launching a special Team Rō Saturday session at Tarrytown to give you the opportunity to work on your long distance fitness on the rowing machine! This is an uncoached class, led by a Team Captain. The workouts: There will be a suggested workout to do with the group, starting at 8am. You can come and go as you please -- even starting the workout later than others but you must be finished by 9:15a. You are welcome to do your own long and low workout.
How to sign up: You can sign up for the class online to save yourself a machine. Sign in will be at the front desk. This an uncoached session, so if you are new to the machine, this is not suggested as a good option for you until we've worked on your technique in the regular Cardio Rō classes. Direct link for sign up here... Who Can Participate Anyone and everyone with an association with Ro Fitness! |
Ready to get started?
Start by creating an account at log.concept2.com. Information for Team Members
Please visit the Joining A Team for more information on how to join a team. Important: Team members need to confirm they intend to take part in each challenge. You do this from the Team member page. Did you know you can connect Strava to Concept2's Logbook?? Check it out... Meet your Team Captain...
Carey Jung Carey won his age and weight group at the World Indoor Rowing Championships! And he's going for it again! He'll be your point of contact for all Team Rō sessions. |
The Fall Team Challenge (FTC), runs every year from September 15–October 15 and Team Rō is participating!
Direct link for easier viewing... Follow the directions below to participate! The Details
Incentives and Rewards All incentive prizes and awards will be shipped to clubs to be distributed by the team captains. Team captains should be sure to provide an accurate shipping address on the Edit Team Page.
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