Giddy up! Erg Rodeo is coming soon!

Erg Rodeo :: Saturday, Feb. 8 @ UT Gregory Gym hosted by Texas Crew

---

Train with Team Rō

The 2000m race - a mix between a sprint and a long distance creates a tricky distance that requires you to negotiate your aerobic and anaerobic thresholds.

Train with Team Rō for unique workouts with personal pacing goals so you:

1. Get used to rowing longer distances.  In each 75 minute training, you'll be rowing completely different distance from what you see in class. You have so much more potential than you think you are... and we're here to show you. 
2. Build your fitness to prep for race day. Watch as your watts increase and your body becomes more and more capable of hard things. 
3. Set a goal and join your crew to knock it out of the park! As always, it's about progress, not perfection. Go for a personal best for YOU and be encouraged every step of the way by your community.

What's included...

​The Full 2k Training Package
​$145
​
​Included:

• No hassle Erg Rodeo Entry ($25 value) handled by Team Rō 
• Team Rō Racing Tank ($22 value)​
• ​Access to all 5 training sessions ($140 value)
• Workout feedback after each training session (only if workout results are submitted by each Tuesday at 9a)

---

Drop-In 2k Training Class
​$28
​
​Included:

• 75-minute coached session with workouts designed to help you reach your 2k goals
• Workout feedback after each training session (only if workout results are submitted by each Tuesday at 9a)

---

Erg Rodeo Race Entry
​$30
​
​Included:

• No hassle Erg Rodeo Entry ($25 value) handled by Team Rō 
• Advice and support from Team Rō on race day
• 50% Discount on Team Rō Racing Tank ($11 value)​

3 ways to play!

​Option 1: Commit to the 5 week cycle of 2k race training! You can choose between Fridays or Sundays. 

2k Training Package $145

-- OR --

Option 2: Can't make it to at least 4 training sessions? Snag a few Single 2k Training Class Passes + an Erg Rodeo Race Entry. 

Drop-in 2k Training class $28

Erg Rodeo Race Entry $35

-- OR --

Option 3: Hop in and race! No training workouts included. When you race with Team Rō, you get race day advice from a seasoned coach - and a sweet discount on our racing tank!

Erg Rodeo Race Entry $30

---

2k Training Dates & Details

Training officially starts Friday 1/3 or Sunday 1/5 at our Downtown location.
​Reservations for each session are required.

Each training is 75 minutes of varied, longer workouts with curated paces based on your stats.

After each class, record your stats and our coaches will analyze and update pacing goals for your next workout - and  a personalized plan for race day! 

Training Dates
Fridays & Sundays (your choice)
Downtown Location | 74 Trinity St.

• Training #1 Friday 1/3 @ 7a
• Training #1 Sunday 1/5 @ 9:15
  

• Training #2 Friday 1/10 @ 7a
• Training #2 Sunday 1/12 @ 9:15a
  

• Training #3 Friday 1/17 @ 7a
• Training #3 Sunday 1/19 @ 9:15a

• Training #4 Friday 1/24 @ 7a
• Training #4 Sunday 1/26 @ 9:15a

• Training #5 Friday 1/31 @ 7a
• Training #5 Sunday 2/2 @ 9:15a

​

• RACE DAY Saturday 2/8 @ tbd

Maximize your training
​
We recommend coming to regular classes 2x or more per week and joining all 5 training sessions, for best results! A routine of strength training will also be recommended. A 2k is not only built on these 5 training sessions!

*Regular class sign ups are not covered with race registration fee* 

Race Day Details

We'll be updating the details for race day here and via email ahead of 2/8. 

Take a look at Regatta Central for the event organizer's updates as well

 

2022 2k Roundup Results