:: 2000m Race ::
Let's race a 2k!
Erg Rodeo :: Feb. 11 @ UT Gregory Gym
Train with Team Rō for a 2000m local indoor rowing competition!
The 2000m race - a mix between a sprint and a long distance, you have to negotiate your aerobic and anaerobic thresholds to pace through this tricky distance. Join Team Rō and we'll go provide unique workouts with added pacing suggestions so you 1) get used to the longer distances and 2) you build your fitness to prep for race day.
The 2000m race - a mix between a sprint and a long distance, you have to negotiate your aerobic and anaerobic thresholds to pace through this tricky distance. Join Team Rō and we'll go provide unique workouts with added pacing suggestions so you 1) get used to the longer distances and 2) you build your fitness to prep for race day.
2k Training Plan Options
Training Plan
$100
*no longer available due to date - opt for 'Just the Race and drop into as many training classes on Saturdays as possible! Drop in rate is $25 for each training session*
Training starts Saturday @ 11:45a!
Included:
No hassle Erg Rodeo Entry ($25 value) handled by Team Rō
Discounted Team Rō t-shirt
Access to all 5 Saturday training sessions ($125 value)
Workout feedback sent after each Saturday session (only if workout results are submitted within 24 hours of each session)
*no longer available due to date - opt for 'Just the Race and drop into as many training classes on Saturdays as possible! Drop in rate is $25 for each training session*
Training starts Saturday @ 11:45a!
Included:
No hassle Erg Rodeo Entry ($25 value) handled by Team Rō
Discounted Team Rō t-shirt
Access to all 5 Saturday training sessions ($125 value)
Workout feedback sent after each Saturday session (only if workout results are submitted within 24 hours of each session)
Just the Race
$30
Included:
No hassle Erg Rodeo Entry ($25 value) handled by Team Rō
Workout feedback sent after each Saturday session (only if workout results are submitted within 24 hours of each session)
Individual guidance on best practices on race day
Discount on Team Rō tshirt or tanktop
Not included:
Access to Saturday training sessions. Must be purchased as you go for $25 ea.
Included:
No hassle Erg Rodeo Entry ($25 value) handled by Team Rō
Workout feedback sent after each Saturday session (only if workout results are submitted within 24 hours of each session)
Individual guidance on best practices on race day
Discount on Team Rō tshirt or tanktop
Not included:
Access to Saturday training sessions. Must be purchased as you go for $25 ea.
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Details about what's included in the training plan... 5 Training Workouts with Individualized Pacing Suggestions Just. Show. Up! Each Saturday, we'll have a curated 2k training workout for you. Upon submission of the stats from your first training workout, each following workout will be paired with 2k pacing goals -- resulting in an individualized, educated pacing suggestion for your next workout. Discount on Team Rō T-Shirt/Tanktop Yeehaw! Special-designed cowboy themed team t-shirt. Price will be 50% off for race participants. One Race Entry to the Event We'll handle your race registration for the race ($25) and organize race day details. This tends to be a confusing process and we'll take care of all details and relay them to you for race day. Race Day Race Plan With all of the data from your training workouts, we will provide a detailed race plan suggestion for you on race day! Notes About the Training Plan
We recommend coming to regular classes 3x or more per week and joining all 5 training sessions, for best results! A 2k is not only built on these 5 training sessions! *Regular class sign ups are not covered with race registration fee* Training Dates @ Tarrytown Studio
Jan 7 @ 11:45a Jan 14 @ 11:45a Jan 21 @ 11:45a Jan 28 @ 11:45a Feb. 4 @ 11:45a
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Training DatesFirst session starts on 1/7/2023
(Training plan has these training sessions included. If you've purchased the 'Just the Race' option, you will face a drop-in fee of $25 for each session you choose) |