Giddy up! Erg Rodeo is here.

Erg Rodeo :: Saturday, Feb. 10 @ UT Gregory Gym hosted by Texas Crew

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Train with Team Rō

The 2000m race - a mix between a sprint and a long distance creates a tricky distance that requires you to negotiate your aerobic and anaerobic thresholds.

Train with Team Rō for unique workouts with personal pacing goals so you:

1. Get used to longer distances
2. Build your fitness to prep for race day

What's included...

SOLD OUT*** 
​The Full 2k Training Package
​$140
​
​Included:

• No hassle Erg Rodeo Entry ($25 value) handled by Team Rō 
• Team Rō Racing Tank ($22 value)​
• ​Access to all 5 training sessions ($125 value)
• Workout feedback after each training session (only if workout results are submitted within 24 hours of each session)

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Drop-In 2k Training Class
​$25
​
​Included:

• 75-minute coached session with workouts designed to help you reach your 2k goals
• Workout feedback after each training session (only if workout results are submitted within 24 hours of each session)

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Erg Rodeo Race Entry
​$35
​
​Included:

• No hassle Erg Rodeo Entry ($25 value) handled by Team Rō 
• Advice and support from Team Rō on race day
  
• 50% Discount on Team Rō Racing Tank ($11 value)​

3 ways to play!

SOLD OUT***
​Option 1: Commit to the 5 week cycle of 2k race training! Attend classes at least 2x per week to add to your training base. 

SOLD OUT*** 2k Training Package $140

-- OR --

Option 2: Can't make it to 4 or more training sessions? Snag a few Single 2k Training Class Passes + an Erg Rodeo Race Entry. 

Drop-in 2k Training class $25

Erg Rodeo Race Entry $35

-- OR --

Option 3: Hop in and race! When you race with Team Rō, you get race day advice from a seasoned coach - and a sweet discount on our racing tank!

Erg Rodeo Race Entry $35

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2k Training Dates & Details

Training starts Saturday Jan, 6 @ 10:30a at our Tarrytown studio!

Each training is 75 minutes of varied, longer workouts with curated paces based on your stats.

After each class, record your stats and our coaches will analyze and update pacing goals for your next workout - and  a personalized plan for race day! 

5 Weekend Training Dates:

• SATURDAY 1/6 @ 10:30a @ 2425 Exposition Blvd Suite E-1​
   

• SATURDAY 1/13 @ 10:30a @ 2425 Exposition Blvd Suite E-1
  
  
• SATURDAY 1/20 @ 10:30a @ 2425 Exposition Blvd Suite E-1
  
  
• SUNDAY 1/28 @ 10:15a @ 74 Trinity St
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• SUNDAY 2/4 @ 10:15a @ 74 Trinity St

Note location and time change on 1/28 and 2/4! 

Maximize your training
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We recommend coming to regular classes 2x or more per week and joining all 5 training sessions, for best results! A 2k is not only built on these 5 training sessions!

*Regular class sign ups are not covered with race registration fee* 

Race Day Details

We'll be updating the details for race day here and via email ahead of 2/10. 

Take a look at Regatta Central for the event organizer's updates as well

 

2022 2k Roundup Results