Daily Written Workout updated Monday-Saturday
- Monitor setup and specific set challenges included
Weekly Video Workout updated every Monday
- Skilled coach feedback and explanation on each set, and a walk-thru of each workout, as well as the written workout associated
Monthly Challenges to keep you motivated and keep your workouts mixed up!
Video Library available on-demand videos of past workouts that never get old.
A knowledgeable CREW who will help explain workout details, to help you along the way.
What to expect:
Subscribe to a Rō2Go membership through the link above.
On the receipt email, you'll see the SITE PASSWORD. Use that case-sensitive password on the Rō2Go workout of the day page. This is where the workouts will be updated.
The SITE PASSWORD will be updated approximately once a month. Anytime we update the password, you'll receive an email to the account we have on file for your account.