A BINGō A Day Keeps Insanity at Bay...
Pick a # of reps, pick a line, every day!
It's simple. Hold yourself accountable for doing ONE LINE of Bingo, per day. You decide how many reps you'll do but the # of reps carries through the whole line.
For example: Day 1, you could do 20 reps of the top line across. Day 2 you could decide you're feeling great and do 50 reps of the second line across. Day 3, you're feeling sluggish but you know you should do something so you decide 20 reps of the 1st line down from the left.
All moves are simple, easy to understand, and doable!
Motivate your community by posting your moves on Instagram and Facebook and tag @rofitnessaustin. Even better, share with a member of your #RoFam and challenge them to do the # of reps you chose! Sharing is caring, ya know ;)
Feeling crazy? We encourage you, at least one day per week, to increase your reps to over 100! You can break it up in smaller chunks to get through it, but commit to it and crush it!
If you don't know a move -- you're welcome to sub it out for another move, double up another move or email us and we can help!
For example: Day 1, you could do 20 reps of the top line across. Day 2 you could decide you're feeling great and do 50 reps of the second line across. Day 3, you're feeling sluggish but you know you should do something so you decide 20 reps of the 1st line down from the left.
All moves are simple, easy to understand, and doable!
Motivate your community by posting your moves on Instagram and Facebook and tag @rofitnessaustin. Even better, share with a member of your #RoFam and challenge them to do the # of reps you chose! Sharing is caring, ya know ;)
Feeling crazy? We encourage you, at least one day per week, to increase your reps to over 100! You can break it up in smaller chunks to get through it, but commit to it and crush it!
If you don't know a move -- you're welcome to sub it out for another move, double up another move or email us and we can help!