Group fitness classes made to challenge and inspire you.
Rō Fitness is a locally owned and operated in Austin, TX. We're a rowing-focused group fitness gym that caters to all fitness levels and body types, offering a full-body, high-energy, low-impact workout. And did we mention effective? Rowing works up to 86% of your muscles. So what are you waiting for? Join us on the rowing machine!
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What to know before you Rō
Can I take a Rō Fitness class with no rowing experience?
YES! Every class can work for people of all experience and fitness levels. Your coach will show you proper form, and then the intensity will ramp up throughout the workout, while the coach gives you individual tips on how to improve the form and intensity of your workout.
What kinds of classes do you offer?
Cardio Rō is our classic high-intensity interval based class. Another great class to start with is our Long and Low classes, these will allow you to focus on form with lower, meditative rates. We recommend trying Sculpt and Rō after you've gotten the rowing form down!
What do I wear?
Dress to sweat, and wear sneakers! Especially at our Downtown studio - those classes are held outdoors on the balcony of Waller Creek Boathouse (weather permitting!). The Castle Hill location is indoors with the A/C pumping. Don't worry, you'll still work up a sweat. Bring your own water bottle to fill at the studio.
Let's Rō! Two locations in central Austin.
Whether you prefer the outdoor ambiance of our Downtown location or the comfort and convenience of the Castle Hill location, we have the perfect class to help you reach your fitness goals.
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Rō @ Waller Creek Boathouse
74 Trinity St Austin, TX 78701
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Rō @ Castle Hill Fitness
1112 N Lamar Blvd, Austin, TX 78703
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